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A gentle, evidence-based guide designed to help new parents understand what normal infant sleep really looks like in the early weeks. This guide walks you through newborn sleep patterns, feeding and sleep rhythms, wake windows, and realistic expectations—so you can feel confident supporting your baby’s sleep without pressure, rigid schedules, or sleep training.
This guide is educational and supportive and does not include sleep training methods.
A gentle, evidence-based guide designed to help new parents understand what normal infant sleep really looks like in the early weeks. This guide walks you through newborn sleep patterns, feeding and sleep rhythms, wake windows, and realistic expectations—so you can feel confident supporting your baby’s sleep without pressure, rigid schedules, or sleep training.
This guide is educational and supportive and does not include sleep training methods.