Sleep support is not a magic fix — and you don’t have to “train” your baby into perfect sleep. Families often come to sleep support feeling exhausted, confused, and unsure what should happen next. What they leave with is confidence, clarity, and practical tools that fit their baby’s rhythm and personality.

With sleep support you’ll receive:

• A calm, evidence-based approach rooted in infant sleep science and responsive settling philosophies.

• Respect for your parenting values — with no pressure to follow a one-size-fits-all method.

• Clear explanations about why sleep challenges happen and how to address them gently.

• Practical, personalized strategies — not rigid rules.

This is support that helps you understand your baby’s sleep — not just tricks to force them into a schedule that doesn’t fit.

Every family’s sleep journey is unique — and my role is to help you find the path that aligns with your baby’s needs and your family’s values.

Here’s how the process typically works:

1. Intake & Sleep History

We begin with a warm conversation to understand your baby’s current sleep, feeding, nap routines, and your family’s goals.

2. Personalized Guidance

You’ll receive practical, developmentally appropriate sleep support that feels manageable — not overwhelming — and that respects your baby’s cues and temperament.

3. Continued Support

Sleep evolves — the first weeks are different from 3 months, and so on. You’ll have ongoing guidance, check-ins, and reassurance as you implement changes.

This partnership is gentle, grounded, and rooted in real understanding.

There’s no single method that works for every baby — and there’s no need to follow trends that leave you second-guessing yourself. Real sleep support is about helping you:

✔ Understand typical infant sleep patterns
✔ Tune into your baby’s cues
✔ Build routines that feel natural and flexible
✔ Move toward longer, more predictable sleep stretches
✔ Feel empowered and informed, not pressured

You are your baby’s best advocate — and my role is to help you feel confident and supported every step of the way.

Sleep support can be offered virtually or in person, and we’ll tailor a plan that meets you where you are — whether you’re:

• Looking for one session to get clear steps forward

• Wanting ongoing guidance over several weeks

• Hoping for help understanding your baby’s nap transitions, night awakenings, or sleep rhythms

Is this sleep training?
Not in the traditional sense. Sleep support focuses on understanding your baby’s development and building rhythms that feel respectful and sustainable.

Will my baby sleep through the night?
Every baby is different. We work toward longer, more predictable sleep based on your baby’s age, cues, and needs — always at a pace that supports emotional safety.

What if my baby is very young?
Newborns don’t train in the way older infants do. Instead, early support helps you understand wake windows, tired cues, responsive settling basics, and sleep foundations that help babies rest more comfortably.