Childbirth Classes
Supportive, evidence-based education to help you feel prepared and confident for birth
Childbirth is a profound transition — physically, emotionally, and relationally. It can bring up questions about your body, your baby, your options, and what the experience might feel like. You deserve education that doesn’t overwhelm with jargon, pressure you into a “method,” or make you feel like you should already know this.
At Birthing Days, childbirth education is about clarity, respect, and empowerment. It meets you exactly where you are — answering your questions, building your confidence, and giving you tools that feel practical, grounded, and supportive.
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You don’t need perfect knowledge to give birth — you need trusted understanding.
Great education helps you:
Understand what really happens during labor and birth
Feel confident in your body’s wisdom and your ability to cope
Know your options and make informed choices that align with your values
Communicate clearly with your care team
Reduce anxiety by replacing uncertainty with understanding
This is not information for information’s sake. This is clarity that brings confidence.
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Birthing Days childbirth education is:
Evidence-based
We share knowledge rooted in research and best practices — not fear or “worst-case scenarios.”Respectful
Your choices matter. You are the expert on your body and your life, and education should support—not override—that expertise.Practical
We focus on tools and understanding you can genuinely use — not memorizing terms or overwhelming detail.Supportive
Questions are welcome. Emotions are honored. This is a safe space to explore birth without judgment. -
Each class welcomes all caregivers and supports shared understanding and preparation. Topics include:
Birth Physiology
• What labor looks like and why it unfolds the way it does
• How your body works during each stage of birth
• What is “normal” and what is notComfort & Coping Tools
• Positions for labor
• Breath, movement, and physical comfort strategies
• How your support person can assist with confidenceInformed Decision-Making
• Understanding interventions (when and why they’re offered)
• Creating birth preferences that honor your values
• Communication tools for your care teamEarly Postpartum & Newborn Care Basics
• What to expect in the hours after birth
• Feeding fundamentals
• Caring for your body as it healsEach topic is explored in a way that supports calm confidence — not fear.
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Format options
In-person classes — gentle group learning with connection
Virtual classes — private, interactive, respectful of your schedule
Hybrid options — a mix of both, designed around what works for you
Who can attend?
These classes are for expectant parents, partners, and support people who want clear, compassionate preparation — whether this is your first birth or you’re building on past experience.
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Do you focus on one method of birth?
No. Our classes honor all paths to birth. We explain how births unfold naturally, and we help you understand how and why interventions may be used — without bias or pressure.How many sessions are recommended?
Most families find that two to three sessions build meaningful confidence, but we tailor plans to each family’s schedule and comfort level.Can I take this with my partner?
Yes! Your partner or primary support person is warmly encouraged to join — it strengthens communication and confidence.
Real Support for Real Families
Childbirth education isn’t about perfection — it’s about preparation without pressure.
Families choose Birthing Days because:
They want clear, compassionate guidance
They want to replace fear with understanding
They want tools that actually help in real time
They want to feel supported, not overwhelmed
This education is about helping you feel more present, more confident, and more grounded — whatever your birth looks like.
Preparing For Birth
4-Session Live Series via Zoom
A supportive, evidence-based childbirth education series to help you feel informed, confident, and prepared for birth and the early postpartum period.
This four-session live class is designed for expecting parents who want clear, practical education without overwhelm. We’ll slow things down, explain what’s happening in your body, and give you tools to navigate labor, birth, and early postpartum with confidence.
This class isn’t about one “right” way to give birth—it’s about understanding your options, building confidence, and preparing your support team so you can approach birth feeling grounded and supported.
What We’ll Cover
Anatomy and physiology of pregnancy and birth
Hormones of labor and how they influence the birth process
Signs and stages of labor
Common variations and medical interventions
Comfort measures, coping tools, and partner support
Birth options, choices, and advocacy
Feeding basics, including breastfeeding education
Postpartum recovery and adjustment
Time for questions, discussion, and real-life scenarios
Class Format
4 live sessions via Zoom
Approximately 2 hours per session
Interactive, supportive learning environment
Designed for birthing parents and partners
Evidence-based, practical, and parent-centered
$300 per couple
Additional fees apply for in-person classes.
Birth Planning Meeting
A thoughtful, personalized space to prepare for birth—without overwhelm.
This focused two-hour, 1:1 session is designed to help you feel informed, confident, and grounded as you approach labor and birth. Whether you’re planning a hospital birth, hoping for minimal intervention, or processing a previous experience, this meeting brings clarity to your options and next steps.
This isn’t about creating a “perfect” birth—it’s about understanding your choices, preparing your support system, and feeling steady in your decisions.
What We’ll Cover
Your hopes, preferences, and concerns for birth
Common interventions and decision-making tools
Comfort measures, positioning, and coping strategies
Partner support and communication
Navigating unexpected changes with confidence
Questions to bring to your care provider
Choose the Option That Fits You
Birth Planning Meeting (Session Only)
2-hour private planning session (virtual or in-person)
Evidence-based education tailored to you
Partner involvement encouraged
Post-meeting follow-up summary
Investment: $225
Birth Planning Meeting + Birth Planning Guide
⭐ Most families choose this option
2-hour private planning session (virtual or in-person)
Evidence-based education tailored to you
Partner involvement encouraged
Post-meeting follow-up summary
Investment: $250
Who This Is For
Expecting parents wanting clarity and confidence before birth
Families seeking support without full doula services
Partners who want to feel prepared and involved
Those processing a previous birth experience
Anyone feeling overwhelmed by information and wanting trusted guidance
This meeting is a supportive, educational space—there’s no “right” or “wrong” way to prepare for birth. I’ll meet you exactly where you are.
Postpartum Planning Meeting
A calm, supportive space to plan for life after baby—before you’re in it.
This two-hour, 1:1 planning session is designed to help you prepare for the early postpartum weeks with clarity, realistic expectations, and support in place. Together, we’ll think through rest, recovery, emotional well-being, and practical support—so you’re not figuring it out on the fly.
Postpartum planning isn’t about doing everything “right.” It’s about creating space for healing, support, and sustainability during a tender time.
What We’ll Cover
Emotional and physical recovery after birth
Support systems and realistic expectations
Sleep, rest, and nourishment planning
Feeding support considerations
Partner roles and shared responsibilities
Boundaries, visitors, and communication
Identifying when and how to ask for help
Choose the Option That Fits You
Postpartum Planning Meeting (Session Only)
2-hour private planning session (virtual or in-person)
Evidence-based, postpartum-focused education
Partner involvement encouraged
Personalized post-meeting follow-up summary
Investment: $225
Who This Is For
Expecting parents wanting a gentler, more supported postpartum
Families preparing for their first or a different postpartum experience
Partners who want clarity around how to help
Anyone feeling unsure about what support they’ll need after birth
This meeting is a supportive, non-judgmental space to prepare for life with a newborn. I’ll meet you exactly where you are.
Postpartum Planning Meeting + Postpartum Planning Guide
⭐ Most families choose this option
Everything included in the planning session
Postpartum Planning Guide (digital)
Use the guide together during the meeting
A clear reference for the early weeks at home
Investment: $245
