The Sleep Plan

A personalized sleep plan with expert guidance and support

This package is designed for families who are ready to improve bedtime struggles, frequent wakings, short naps, early rising, or inconsistent sleep patterns with a clear and supportive plan.

You’ll receive individualized recommendations tailored to your child’s temperament, development, and your parenting style.

Best For

Babies 4–18 months

What's Included

• Complimentary 15-minute discovery call

• Detailed sleep assessment questionnaire

• Full review of your child’s sleep history, routines, feeding patterns, temperament, and developmental stage

• Personalized step-by-step sleep plan customized to your child and family

• 60-minute virtual consultation to walk through your plan together

• Gentle and responsive sleep strategies

• Customized recommendations for:

  • naps

  • bedtime

  • overnight wakings

  • schedules

  • sleep environment

• One week of text support

• Two 15-minute follow-up phone calls

• Sleep Survival Kit with expert guidance and troubleshooting recommendations

• HSA/FSA documentation available

Additional Guidance Includes

• Sleep regressions

• Teething disruptions

• Illness recovery

• Travel and schedule changes

• Nap transitions

• Early morning wakings

• Crib transitions

Support Hours

Support is available Monday–Friday between 9am–5pm PST. Messages are answered within 24 hours.

This Is For You If

You’re ready for a clear roadmap and supportive guidance while making changes with confidence.