Postpartum Support
Postpartum Doula Support in Portland
You Weren't Meant to Do This Alone
The early days with a new baby can be beautiful, exhausting, emotional, and overwhelming—all at the same time.
While everyone is focused on the baby, it's important to remember that you need support, too.
Whether you need help caring for your newborn, a chance to rest, guidance with feeding, or simply another set of experienced hands during the day, I'm here to help you feel supported as you adjust to life with your growing family.
Because caring for a baby is important—but so is caring for you.
Limited availability to ensure personalized support for every family.
You Weren't Meant to Navigate Postpartum Alone
The early weeks with a new baby can feel beautiful, exhausting, and overwhelming—all at the same time.
You're recovering from birth, learning your baby's needs, running on very little sleep, and trying to adjust to a completely new normal.
If you've found yourself wondering whether what you're feeling is normal or wishing you had more support, you're not alone.
As a postpartum doula, I'm here to help you care for your baby while making sure you're cared for, too.
Because postpartum support isn't just about newborn care—it's about helping your whole family adjust to life with a new baby.
What Postpartum Support
Can Look Like
Postpartum support looks different for every family.
Some days it might mean helping with newborn care while you take a shower or get a much-needed nap. Other days it might mean feeding support, answering questions, preparing a simple meal, helping with light household tasks, or simply being there to listen and reassure you that you're doing a great job.
No matter what support looks like on a given day, my goal is the same: to help lighten the load so you can focus on healing, bonding with your baby, and adjusting to life as a family.
Postpartum Doula Support Packages
The early weeks with a new baby can be a lot to carry on your own.
Whether you need help with newborn care, feeding support, time to rest and recover, or simply an extra set of experienced hands, I'm here to help lighten the load and support your family during this transition.
Explore the options below to find the support that's right for your family.
Hands-on support so you can rest, recover, and feel cared for during the day.
Those early weeks with a newborn can feel tender, overwhelming, and nonstop.
This support is designed to give you space to rest—while knowing your baby (and your home) are in experienced, caring hands.
You don’t have to do this alone.
Investment
Starting at $50/hour
Available between 8:00am–8:00pm
4–8 hour visits available
What This Support Can Look Like:
• Newborn care & soothing
So you can sleep, shower, or simply take a break—without worry
• Feeding support (breast, bottle, or combination)
Gentle, judgment-free guidance so you feel more confident with each feed
• Emotional support & reassurance
A calm, steady presence to talk things through and help you feel grounded
• Light household support
Baby-related tidying, laundry, and resetting your space so it feels more manageable
• Meal prep & hydration support
Simple nourishment and reminders so you’re taken care of, too
• Sibling & family transition support
Helping older siblings adjust and creating a smoother flow for your whole family
How It Feels:
✔ You get to rest without feeling guilty
✔ Your baby is cared for by someone experienced and attentive
✔ Your home feels a little calmer, a little more manageable
✔ You have space to recover, process, and settle into this new chapter
This is for you if you want extra support during the day—without having to carry everything on your own.
Limited daytime availability each week to ensure consistent, high-quality care for every family.
Hands-on daytime support so you can rest, recover, and feel more supported at home.
Overnight care so you can rest, recover, and wake up feeling more like yourself.
The nights with a newborn can feel long, exhausting, and overwhelming—especially when sleep is broken and unpredictable.
This support is designed to help you get the rest you need, while your baby is cared for by an experienced, calm presence throughout the night.
You get to sleep. We’ve got the rest.
Investment
Starting at $65/hour
Overnight support typically between 8:00pm–8:00am
Minimum 8-hour shift
What Overnight Support Can Look Like:
• Responsive newborn care throughout the night
Soothing, diapering, and tending to your baby while you rest
• Feeding support tailored to your preferences
Bringing baby to you for breastfeeding, or handling bottle feeds so you can stay in bed as much as possible
• Gentle sleep shaping support
Encouraging healthy sleep rhythms without pressure or rigid methods
• Calm, quiet overnight presence
So you can fully relax knowing someone experienced is awake and attentive
• Light overnight tidying
Bottles, pump parts, and baby-related reset so you wake up to a calmer space
• Morning handoff
A quick update on how the night went so you feel informed and prepared for the day ahead
How It Feels:
✔ You get longer stretches of uninterrupted sleep
✔ You wake up feeling more rested and supported
✔ Nights feel calmer, not stressful or uncertain
✔ You’re able to recover physically and emotionally
This is for you if you’re feeling exhausted, want more sleep, and need consistent overnight support you can trust.
Popular Options:
• 2–3 nights per week for consistent rest
• Short-term support in the first 1–2 weeks
• Ongoing support through the fourth trimester
Pair With Daytime Support for Full Care
Many families choose to combine night + daytime support for a more supported, balanced postpartum experience.
Limited overnight availability each month to protect rest and quality of care for every family.
Overnight care so you can get the rest you need while your baby is gently cared for.
Most Support
Continuous, wraparound care—so you can rest, recover, and feel fully supported in the early weeks at home.
The first weeks after birth are not meant to be done alone.
This package is designed to give you consistent, seamless support—both day and night—so you can focus on healing, bonding, and adjusting without carrying it all yourself.
You’re supported around the clock, by someone who already knows you, your baby, and your goals.
What This Support Includes:
• Scheduled daytime postpartum visits (4–8 hours)
Hands-on support so you can rest, shower, eat, and receive guidance throughout the day
• Overnight support (8–10 hour shifts)
So you can get deeper, uninterrupted sleep while your baby is cared for
• Continuity of care
Working with the same trusted support person—no re-explaining, no starting over
• Flexible scheduling
Care that adapts to your recovery, your baby, and your family’s evolving needs
Why Families Choose This Option:
✔ You get real rest—not just small breaks
✔ Your days feel more manageable and supported
✔ Nights feel calmer, with someone experienced guiding the flow
✔ You don’t have to figure things out alone—you’re supported every step of the way
Ideal For:
• The first 1–3 weeks postpartum, when support matters most
• Families who want consistent, uninterrupted care
• Parents recovering from long, intense, or complex births
• Anyone who wants to feel fully supported—not just occasionally helped
Investment
Daytime support starting at $50/hour
Overnight support starting at $65/hour
Custom schedules created based on your needs and availability.
This is the closest thing to having a steady, experienced presence by your side through the entire transition into parenthood.
Limited availability for combined day + night care to ensure each family receives consistent, high-quality support.
MOST POPULAR
Consistent, wraparound care in the early weeks—so you’re supported day and night.
Support for the Whole Family
Postpartum support isn't just about caring for your baby.
It's about helping your entire family adjust to a new rhythm.
Whether that means helping you get some much-needed rest, supporting feeding goals, answering newborn questions, or simply being another set of hands during a busy day, my goal is to help your family feel more supported and less overwhelmed during this transition.
What Working Together Looks Like
Let's Connect
We'll start with a conversation about how you're doing, what kind of support you're looking for, and how I can best support your family during the postpartum period.
Create a Plan That Fits Your Family
Every family is different. Together, we'll create a support plan based on your recovery, your baby's needs, your feeding goals, and the areas where you could use an extra set of hands.
Support in Your Home
During our visits, I'll provide hands-on support, answer questions, help care for your baby, and make sure you're getting the support you need, too.
My goal is simple: to help you feel more rested, cared for, and supported during this transition.
Support That Grows With Your Family
As your family's needs change, support is available every step of the way.
Whether you're preparing for birth, navigating feeding challenges, adjusting to life with a newborn, or working toward better sleep, you'll have someone who already knows your story and understands your goals.
Explore additional support options:
Because Postpartum Recovery Should Feel Supported—Not Survived
Whether you're preparing for life with a new baby or already feeling overwhelmed by the demands of postpartum, you don't have to carry it all on your own.
I'd love to learn more about your family, answer your questions, and help you find the support that feels right for this season.
Limited availability to ensure personalized support for every family.