Sleep Foundations

Gentle newborn guidance for the first 12 weeks

If your newborn’s sleep feels unpredictable, overwhelming, or confusing, this package gives you realistic guidance and a gentle plan for the weeks ahead.

Newborn sleep is different than infant sleep training — and this support is designed specifically for babies in the fourth trimester.

Best For

Babies 0–12 weeks old

What's Included

• Complimentary 15-minute discovery call

• Comprehensive sleep intake form

• 60-minute virtual consultation

• In-depth assessment of your baby’s sleep history, feeding patterns, temperament, and current challenges

• Personalized newborn sleep plan tailored to your family’s goals and parenting style

• Guidance on:

  • wake windows

  • naps

  • bedtime timing

  • soothing techniques

  • feeding and sleep rhythms

  • creating healthy sleep habits early

• Nursery and sleep environment recommendations

• Written summary with personalized recommendations

• 3 days of text support following your consultation

• One 15-minute follow-up phone call

Additional Guidance Includes

• Newborn sleep expectations

• Contact naps

• Day/night confusion

• Sleep environment setup

• Early sleep shaping

• Feeding and sleep timing

Support Hours

Support is available Monday–Friday between 9am–5pm PST. Messages are answered within 24 hours.

This Is For You If

You want reassurance, clarity, and a realistic plan that supports both your baby and your recovery postpartum.