What a Postpartum Doula Does
Postpartum Support Matters
The postpartum period is often described as joyful—but it can also be exhausting, emotional, and overwhelming.
A postpartum doula supports families during this transition by focusing on recovery, rest, and adjustment.
Newborn Care Support
Postpartum doulas help parents learn:
Diapering, soothing, and newborn cues
Safe sleep practices (per AAP guidelines)
Normal newborn behavior
Source: https://www.aap.org
Feeding Support
Postpartum doulas support:
Breastfeeding
Bottle feeding
Combination feeding
Doulas do not replace lactation consultants but can offer basic guidance, encouragement, and referrals.
Emotional & Mental Health Support
Hormonal shifts, sleep deprivation, and major life changes can impact mental health.
Postpartum doulas:
Provide non-judgmental listening
Normalize emotional changes
Encourage rest and self-care
Help families identify when additional support may be needed
Source: https://www.cdc.gov
Practical Household Support
Postpartum doulas may assist with:
Light tidying
Simple meals
Baby-related tasks
This allows parents to focus on recovery and bonding.
When to Hire a Postpartum Doula
Many families hire postpartum doulas:
Before baby arrives
Immediately after birth
Weeks into postpartum
Support is helpful at any stage.
