Classes & Meet Ups

smart+baby.jpg

Coming Soon!

Classes will be starting in September!

Comfort Measures

Dates: Coming Soon!
Time: TBD
Duration of Class: 2 hours
Price: $100/ couple
Location: 1070 Goff Rd Forest Grove, OR

+ Learn More

You will explore breathing techniques, visualizations, affirmations, yoga ball positions, vocalization, rebozo support, labor positions, massage, music and more! You will have hands on practice with each method to see what resonates most with you and have a bag of tools to draw from during your birthing time. Partners or support person are encouraged to participate! This class is equally beneficial for those planning a natural or medicated labor and birth.


Childbirth Classes

Dates: Coming Soon!
Time: TBD
Price: TBD
Duration of Class: 2, 3, & 6 hour classes
Location: 1070 Goff Rd Forest Grove, OR

+ Learn More

Birthing Days offers a comprehensive and unbiased approach to childbirth education, focusing on the unique needs of the class participants, along with evidence based information. My goal is to assist parents in preparing for their birth with confidence, by providing them with the tools needed to make informed decisions every step of the way.

Couples will learn about pregnancy health and nutrition, physiology of labor, relaxation and pain management techniques, birth choices, standard procedures and how to confidently navigate through all of their options. Each session will include hands-on activities that will create a deeper bond with a mother's partner and prepare them for the incredible experience of childbirth. Our classes include judgment-free discussion of all birthing options and scenarios including natural birth plans, pain medications and cesareans.


Newborn Care

Dates: Coming Soon!
Time: TBD
Duration of Class: 2 hours
Price: $100/ couple
Location: 1070 Goff Rd Forest Grove, OR

+ Learn More

This class provides interactive education on how to care for your newborn. Topics include: diapering, bathing, feeding techniques, sleep deprivation, proper hygiene, umbilical cord and circumcision care, reading your baby’s cues and using the 5 S’s as a comfort and calming technique, bed time routines and how to help understand your baby’s needs and maintain a good relationship.


Breastfeeding Basics

Dates: Coming Soon!
Time: TBD
Duration of Class: 2 hours
Price $100
Location: 1070 Goff Rd Forest Grove, OR

+ Learn More

Are you ready to learn all you ever wanted to know about getting breastfeeding off to a great start? In this breastfeeding class you will learn everything you need to know about breastfeeding your sweet newborn. We will discuss proper latch and positioning, feeding frequency and duration, the first golden hour after birth, common concerns, establishing a supply, pumping and storing milk and how to tell if baby is getting enough. Helpful resources will be provided to get you and your baby off to the right start. Informative videos and demonstration dolls will be used. Time will be given to go over your questions as well!


Babywearing 101

Dates: Coming Soon!
Time: TBD
Duration of Class: 2 hours
Price $100
Location: 1070 Goff Rd Forest Grove, OR

+ Learn More

Learn the basics about wearing your baby! We’ll discuss the benefits of babywearing, the types of carriers available and proper positioning and safety. Your instructor will demonstrate the basic newborn carry in a ring sling, soft structured buckle carrier & a stretchy wrap. Popular carriers and styles will available for you to see in person to check out the different styles available. You will have ample time to try on various carriers provided by your instructor.


New Mommy Circle

Dates: Coming Soon!
Time: TBD
Duration of Circle: 1 hour
Location: 1070 Goff Rd Forest Grove, OR

+ Learn More

This is where mom’s meet up and talk all things baby! This class focuses on birth to 1 year. Please bring your sweet baby so they to can make friends.

We talk about the highs and lows of life with a newborn. We also help support each other and give each other a safe place to come with questions, concerns, and special moments we want to share with each other.


 Meet Your Doula

Dates: Coming Soon!
Time: TBD
Duration of Meet Up: 1 hour
Location: 1070 Goff Rd Forest Grove, OR

+ Learn More

Meet Your Doula at a Mix & Mingle

This one hour event is a simple way to learn more about my doula services & connect.

You will have the opportunity to meet me, ask questions, and meet others in the Washington County area community that are expecting as well.